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how do somatic trauma releasing exercises work? *this exercise can cause crying and shaking* here's a breakdown of Official TRE™ Exercises Demonstration | Release Stress & Trauma Naturally Join TRE™ creator Dr. David Berceli for a concise Can tension release exercises really improve stress and PTSD? 🌿 Quick TRE (Tension & Trauma Releasing Exercise) for instant relief! 🌿 Trauma release exercises (TRE) incorporate stretching techniques to release pent-up stress and trauma stored in muscles that can interfere with automatic ...

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